Mind whispering
MeditationCalmnessPeace of mindEmotionsSelf-actualization (Psychology)
4.0
Open LibraryAbout this book
"Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description.
Themes & subjects
MeditationCalmnessPeace of mindEmotionsSelf-actualization (Psychology)Optimism
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