The Complete Guide To Core Stability
ExerciseAbdominal exercisesAbdominaux (Exercices)Physical fitness
4.0
Open LibraryAbout this book
This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.
Themes & subjects
ExerciseAbdominal exercisesAbdominaux (Exercices)Physical fitness
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