
Snacking is the American pastime, but America is getting fatter! It’s time to turn away from chips and dips and move toward a healthier way of snacking Here are more than 150 snack recipes for you to eat right—and many of the recipes are healthy versions of old-time favorites! Every recipe contains complete nutrition facts, preparation times, and easy-to-follow instructions. And each recipe is low in fat, saturated fat, and sodium. You can choose from tasty and healthy snack recipes, such as Teriyaki Chicken Bites, Con Queso Bean Dip, Popcorn Crunch, Hawaiian Meatballs, and many more healthy versions of old favorites!

27 April 1942
Ruth Day Burtnick was born on 27 April 1942 in Lexington, Kentucky, USA, the daughter of Lester Leon Burtnick, a psychiatrist, and Beverly Miller Burtnick, a middle-school science teacher. She was raised in Washington D.C., and obtained a B.A. in American Thought and Civilization from George Washington University and an M.A. in American Studies from the University of Maryland. In 30 June 1963, she married Norman S. Glick, a mathematician for the Defense Department. They have two children: Elissa, a librarian, and Ethan, a Foreign Service Officer. Ruth and her friend Nancy Baggett began to write magazine articles. In this time, Ruth's daughter was a preschooler wanted a dollhouse. A famil…
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