Strong
by Lou Schuler
Health and hygieneExercise for womenWeight training for womenWomenWomen, health and hygiene
0.0
Open LibraryAbout this book
"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--
Themes & subjects
Health and hygieneExercise for womenWeight training for womenWomenWomen, health and hygieneBaseball
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