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Lean in 15

Lean in 15

by Joe Wicks

Low-fat dietExerciseRecipesLow-carbohydrate dietWeight loss
2.0
Open Library
Open Library

About this book

"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.

Themes & subjects

Low-fat dietExerciseRecipesLow-carbohydrate dietWeight lossPhysical fitness

Author

Joe Wicks

Pages

224

Read time

≈ 6h

Editions

3

Language

English

Publisher

HarperCollins Publishers

ISBN

9780062565402

Where to buy

TR
Amazon Bookshop

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