Core training
by Sara Rose
Equilibrium (Physiology)Muscle strengthExercisePhysical fitnessStretching exercises
0.0
Open LibraryAbout this book
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
Themes & subjects
Equilibrium (Physiology)Muscle strengthExercisePhysical fitnessStretching exercisesEquipment and supplies
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