Managing Your Mind
5.0
Open LibraryAbout this book
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
Themes & subjects
Mental healthSelf-management (Psychology)PsychologyHabitsEmotionsPopular Works
First published 1995Reviews
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