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Over mijn lijf

Over mijn lijf

2025 1 seasons 6 eps≈ 4h totalEndedVRT 1Documentary

What effect does screen use really have on your sleep quality? What do young people think of themselves when they look in the mirror? Is exercising with earbuds bad for your hearing? Starting Wednesday, September 3rd, Kobe Ilsen and Danira Boukhriss Terkessidis will examine their and our health in the brand-new program "Over mijn lijf" (About My Body). In six episodes, they explore the impact of topics like temperature, sleep, noise, fitness, body image, and energy on the body. Because health is a topic that affects us all and that many Flemish people deal with every day, but it also has a lot of confusion and myths surrounding it.

Synopsis

What effect does screen use really have on your sleep quality? What do young people think of themselves when they look in the mirror? Is exercising with earbuds bad for your hearing? Starting Wednesday, September 3rd, Kobe Ilsen and Danira Boukhriss Terkessidis will examine their and our health in the brand-new program "Over mijn lijf" (About My Body). In six episodes, they explore the impact of topics like temperature, sleep, noise, fitness, body image, and energy on the body. Because health is a topic that affects us all and that many Flemish people deal with every day, but it also has a lot of confusion and myths surrounding it.

Cast

Danira Boukhriss TerkessidisDanira Boukhriss TerkessidisSelf
Kobe IlsenKobe IlsenSelf

Network

VRT 1

Status

Ended

Seasons

1

Episodes

6

Total runtime

≈ 4h

First aired

2025

Country

Belgium

Genres

Documentary

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Over mijn lijf